You might rely on your morning cup of coffee to boost your energy and metabolism on a daily basis. While coffee is most widely used as a beverage, it’s also gaining a reputation as an alternative remedy for the skin. This is thanks to its antioxidants, which include phenols that help fight free radicals that can lead to skin damage. In fact, some say that coffee is the most popular source of antioxidants in the United States — even more so than other antioxidant-rich beverages, such as tea and wine.
While a cup of coffee can provide antioxidants internally, the reported skin benefits from coffee are primarily obtained topically. This involves using a coffee mask, scrub, or soap from fresh coffee grounds and applying them to your skin directly.
Learn more about how coffee can directly benefit your skin, and whether these beans really live up to their hype when it comes to skin health.
Below are eight of the purported benefits that coffee may have for your skin.
Coffee may help reduce the appearance of cellulite on the skin. It’s thought that the caffeine in coffee is the key to cellulite reduction by dilating blood vessels beneath the skin and improving overall blood flow. In turn, this may help decrease the appearance of cellulite.
While coffee is renowned for its stimulating effects inside the body, it may provide the opposite effects when applied topically. This is thanks to the antioxidants in coffee.
Applying coffee directly to your skin may help decrease the appearance of sun spots, redness, and fine lines. In fact, some studies have found a direct correlation between drinking coffee and a decrease in photoaging effects.
Anti-inflammatory effects may be attributed to chlorogenic acid (CGA) as well as melanoidins in coffee. CGA is also linked to reducing hyperpigmentation that may have a connection with inflammation.
In the case of a wound or frequent skin infections, the regular use of coffee could help combat problems from harmful bacteria. The CGAs in coffee have both anti-inflammatory and antibacterial properties. Combined with the natural exfoliation of coffee grounds, all these benefits can collectively fight acne.
Coffee is a multipurpose product that can potentially offer a variety of skincare benefits. Still, it’s a good idea to follow up with your dermatologist if you’re not seeing the desired results after several weeks of treatment.